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Ocala, FL 34471

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06/06/2017

Announcements Bacon Beat Down Daytona ocean center June 23-25 http://thebaconbeatdown.com/CrossFit Ocalas Flag Football...
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06/05/2017

Announcements Bacon Beat Down Daytona ocean center June 23-25 http://thebaconbeatdown.com/CrossFit Ocalas Flag Football...
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06/03/2016

Announcements Bacon Beat Down Daytona ocean center June 23-25 http://thebaconbeatdown.com/CrossFit Ocalas Flag Football...
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06/02/2017

CrossFit Ocala – CrossFit View Public Whiteboard CFO2 (No Measure) 10 – 3 count jumping jacks then 50 ft walking hi kick –> 50 ft walking lunge –> 50 ft karaoke –> 50 ft butt kicks –> 50 ft hi knees –> Skill Stones!!!!!! Metcon (Time) Gpp...
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06/01/2017

CrossFit Ocala – CrossFit Bench warm up then 75% x 5 85% x 3 95% x 1+ View Public Whiteboard Warm-up x2 200m run 5 burpees 10 air squats 15 pass through 60 sec twisted cross each side Bench Press (1+) Metcon (AMRAP – Rounds and Reps) Gpp 12 min amrap 20...
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05/31/2017

CrossFit Ocala – CrossFit View Public Whiteboard Warm-up x2 30 dubs or 10 attempts 25 foot walking lunge 25 foot walking hi kick 10 squats 10 pass throughs 10 shoulder circles forward 10 shoulder circles backwards Skill Hand Stand Push ups Metcon (AMRAP – Rounds and...
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05/30/2017

CrossFit Ocala – CrossFit View Public Whiteboard CFO1 (No Measure) x2 200 M row 10 Frog Squats 10 Pass through 10 Push ups 30 sec squat hold 30 sec E-2-H Skill Hang Power clean Progressions 5 attempt max 3 Rep max Hang Power Clean Hang Power Clean (3 rep max) Metcon (AMRAP...
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05/27/2017

Announcements Bacon Beat Down – 6/23-6/25 – http://thebaconbeatdown.com/ Rex Rumble – 7/29 – http://www.boxtribetracker.com/1931/web/ Deuces Wild 8/5 – register at http://www.boxtribetracker.com/1964/web/ Return of Express Class! Mondays &...
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05/26/2017

Announcements Bacon Beat Down – 6/23-6/25 – http://thebaconbeatdown.com/ Rex Rumble – 7/29 – http://www.boxtribetracker.com/1931/web/ Deuces Wild 8/5 – register at http://www.boxtribetracker.com/1964/web/ Return of Express Class! Mondays &...
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05/25/2017

Announcements Bacon Beat Down – 6/23-6/25 – http://thebaconbeatdown.com/ Rex Rumble – 7/29 – http://www.boxtribetracker.com/1931/web/ Deuces Wild 8/5 – register at http://www.boxtribetracker.com/1964/web/ Return of Express Class! Mondays &...
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