1600 SW 17th Ave
Ocala, FL 34471

11/16/2017

Announcements 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – CrossFit CFO4 (No Measure) x2 200m row/run 10 jump squats 30 sec Samson stretch each side 10 push...
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11/15/2017

Announcements 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – CrossFit CFO3 (No Measure) 400m run x2 10 KB stiff leg deadlifts 10 KB sumo deadlift hi pulls 10 KB...
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11/14/2017

Announcements 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – CrossFit CFO2 (No Measure) 10 – 3 count jumping jacks then x2 50 ft walking hi kick –> 50...
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11/13/2017

Announcements 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – CrossFit CFO Clean and Jerk WU (No Measure) 400m row/run then grab PVC, 15#, 35#, or 45# Bar (based on...
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11/11/2017

Announcements 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – CrossFit CFO2 (No Measure) 10 – 3 count jumping jacks then 50 ft walking hi kick –> 50 ft...
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11/10/2017

Announcements 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – CrossFit CFO1 (No Measure) x2 200 M row or run 10 Frog Squats 10 Pass through 10 Push ups 30 sec squat...
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11/09/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – Fit Camp CFO2 (No Measure) 10 – 3 count...
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11/09/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – CrossFit CFO4 (No Measure) x2 200m row/run 10...
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11/08/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – CrossFit CFO Deadlift WU (No Measure) 200 m row...
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11/07/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details 3rd Annual Friendly Fire!!! Nov. 18th!! Teams of 2 https://www.eventbrite.com/e/crossfit-ocalas-3rd-annual-friendly-fire-tickets-38439774400 CrossFit Ocala – Fit Camp CFO2 (No Measure) 10 – 3 count...
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