1600 SW 17th Ave
Ocala, FL 34471


March 17, 2017

CrossFit Ocala – CrossFit

Movement review

View Public Whiteboard

CFO3 (No Measure)

2 minutes dub practice

then x2

10 Air Squats

10 Good Mornings

5 inch worms

10 Leg Swings Each

30 sec Elbow to heel (each)

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Cool Down

200m walk

30 sec pigeon stretch

30 sec elbow to heel

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